The 10 Commandements of Freediving


A competitive freediver assesses the ocean before plunging down to the bottom of it.


Inspired by a recent episode of my favorite radio show, “This American Life


About Ashley Chapman

Ashley is co-owner and operator of Evolve Freediving as well as a 3x World Record holder and 12x US National Record holder in freediving. She lives with her husband Ren and 3-year-old Ani on their trimaran sailboat in North Carolina in the summer months and the Caribbean in the winter.

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