Rifling through my journal I ran across a bunch of potential blog posts that have not yet been used. Most are destined for our sailing blog, some are just for me and will stay that way. However, I did run across these small words of encouragement. I can’t remember the […]
When to taper? Tapering down during training to peak for a specific event is tried and true. It also works for freediving. Those of us don’t live near deep water, are competing a few times a year (or even less) and need to maximize every stage of training have to […]
Evolve’s proudest coaching accomplishment. 8 month old baby Ani swimming in Isla Mujeres, Mexico. http://vimeo.com/98591873
Some answers to frequently asked questions about freediving courses: 1. Am I too old for this sport? Ask Russian freediver, Natalia Molchanova the same question and see what she says. The 51 year old athlete holds all the self powered discipline world records including CWT, FIM, CNF, DYN, DNF and […]
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