intermediate course


The Flavors of Trinidad and Her Freedivers

The flavors of Trinidad are undoubtedly garlic, shadow benny (Trinidadian cilantro) and pimento pepper.  Almost every dish I’ve ever had at Mustaq Mohammed’s house, which is many, include some variation of these three ingredients.  These are used to enhance the freshest foods such as fish just caught by our host […]


Freediving Course Questions

Some answers to frequently asked questions about freediving courses: 1. Am I too old for this sport? Ask Russian freediver, Natalia Molchanova the same question and see what she says.  The 51 year old athlete holds all the self powered discipline world records including CWT, FIM, CNF, DYN, DNF and […]


Allison Penovich: New Spearfishing World Record Set by 17 Year Old, Likely Youngest Female Spearfishing World Record Holder 763

Port Canaveral, FL. Evolve Freediving along with Allison’s father, Joe Penovich, are proud to announce that Alli Penovich of Cocoa Beach, FL set a new spearfishing world record in the women’s speargun division while freediving on just one breath of air, harvesting an 11.4 pound (5.2 kg) northern red snapper, […]