The flavors of Trinidad are undoubtedly garlic, shadow benny (Trinidadian cilantro) and pimento pepper. Almost every dish I’ve ever had at Mustaq Mohammed’s house, which is many, include some variation of these three ingredients. These are used to enhance the freshest foods such as fish just caught by our host […]
Eat food. Not too much. Mostly plants. I wish I could tell you that I’ve tried it all but one of the things that really gets my goat are diet fads. All manner of freedivers-at various levels of experience-have imparted their dietary ‘wisdom’ to me at one time or another. […]
Some answers to frequently asked questions about freediving courses: 1. Am I too old for this sport? Ask Russian freediver, Natalia Molchanova the same question and see what she says. The 51 year old athlete holds all the self powered discipline world records including CWT, FIM, CNF, DYN, DNF and […]
“What is the pill which will keep us well, serene, contented? Not my or thy great-father’s, but our great-grandmother Nature’s universal, vegetable, botanic medicines, by which she has kept herself young always, outlives so many old Parrs in her day, and fed her health with their decaying fatness.