diet


The Flavors of Trinidad and Her Freedivers

The flavors of Trinidad are undoubtedly garlic, shadow benny (Trinidadian cilantro) and pimento pepper.  Almost every dish I’ve ever had at Mustaq Mohammed’s house, which is many, include some variation of these three ingredients.  These are used to enhance the freshest foods such as fish just caught by our host […]


Freediving Course Questions

Some answers to frequently asked questions about freediving courses: 1. Am I too old for this sport? Ask Russian freediver, Natalia Molchanova the same question and see what she says.  The 51 year old athlete holds all the self powered discipline world records including CWT, FIM, CNF, DYN, DNF and […]


Food for Thought

  “What is the pill which will keep us well, serene, contented? Not my or thy great-father’s, but our great-grandmother Nature’s universal, vegetable, botanic medicines, by which she has kept herself young always, outlives so many old Parrs in her day, and fed her health with their decaying fatness.