When to taper? Tapering down during training to peak for a specific event is tried and true. It also works for freediving. Those of us don’t live near deep water, are competing a few times a year (or even less) and need to maximize every stage of training have to […]
Eat food. Not too much. Mostly plants. I wish I could tell you that I’ve tried it all but one of the things that really gets my goat are diet fads. All manner of freedivers-at various levels of experience-have imparted their dietary ‘wisdom’ to me at one time or another. […]
The Actual Press Release: Roatan, Bay Islands, Honduras. United States Freediving Association (USFA) is pleased to announce that Nick Mevoli of Brooklyn, NY set a new United States Men’s Freediving National Record in the Constant Weight discipline, swimming with just one breath of air down to a depth of 100 […]
Evolve’s COVID-19 Update and Action Plan:
Evolve Freediving plans on maintaining our regular schedule of courses and events. As of now we have a classroom location, confined water location and open water options for all of our courses. We will run courses live, in person, unless otherwise indicated. There will be some small modifications to our courses to keep everyone comfortable including the addition of face masks where appropriate, social distancing where possible and hand sanitizer between sessions.
As of now, we expect a lot of great diving this summer, however, if another quarantine is mandated we will, of course, need to adjust our expectations and modality. For any questions or concerns please do not hesitate to email [email protected]
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